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Most of us know that eating fruit on a regular basis can improve a person’s health in a myriad of ways, but not everyone is aware of the significant benefits […]

Pancake day in the UK is on Tuesday the 16th of February. We decided to take a look into what pancakes look like around the world, and let me tell […]

We all know what an apple is right? But, you probably don’t know much about them, other than they’re tasty! Apples have a fruitful history and a world of benefits […]

Nobody is unaware of the banana. Even from the earliest of ages, people are consuming bananas. Soft, tasty and sweet, they’re one of the first foods babies will be given […]

The food we consume is one of the most powerful tools we have in terms of helping our immune system functions. Your immune system protects your body by defending against viruses […]

Many of our favourite takeaways and restaurants were inaccessible for the first time in 2020. Wanting to not miss out on the good taste, we went on the search for […]

Juicing FAQ’s Juicing is a fantastic and easy way to get more nutrition into your diet. Whether it’s your new year resolution to improve your health or you need a […]

15 Tasty Pumpkin Recipes To Make This Halloween As good as pumpkins are for carving scary faces into every Halloween, this doesn’t do justice to how good the fruit is […]

Throughout this series so far, we’ve been exploring childhood obesity rates throughout England using national and region specific data collected by the National Child Measurement Programme. In Part 6 of […]

We’re officially halfway through our childhood obesity series, and so far, we’ve explored England as a whole, along with the East Midlands, East England, and London. So far, we’ve concluded […]