​ There are ordinary fruits, and then there are super fruits! The word super fruit is a name that is given to a group of fruits that are considered to […]

Unappealing to the eye and more difficult than peeling a banana or orange, the pineapple is considered by some to be the black sheep of the fruit family. Like Marmite, […]

Here’s an interesting dessert recipe anyone should take to this year’s summer barbecue. Prep Time: 10 minutes Total Time: 40 minutes Ingredients – ½ cup butter, melted – ½ cup […]

 Here’s a pineapple recipe that presents a twist on the classic Pineapple Upside Down Cake. Prep time: 20 minutes Total time: 45 minutes Ingredients -2 cans (20 oz. each) -Dole […]

For a long time now the UK government have been pedaling the view that five is the magic number when it comes to the amount of fruit and veg we […]

Detox. Never a word which fills us with joy. Throughout January many of us are left feeling sluggish and a few pounds heavier then pre-Christmas, and therefore consider a detox, […]

​We all know that fruit and the nutrients it provides are an essential part of children’s everyday diet. Some kids absolutely love their fruit, but for many others getting them […]

There’s nothing quite like eating a handful of fresh, crispy fruits to brighten your day and nourish your body. But why not get your creative juices flowing and whip something […]

Bananas 1 Bananas are naturally radioactive 2 Nearly all commercial bananas are clones of one another 3 Over 100 billion bananas are consumed annually making the banana the 4th most […]

With 2016 now well underway, and summer just around the corner, some of us may be struggling to keep up with those healthy diets and regular intakes of fruit and […]